{"store":{"baseInfo":{"podcastTitle":"The Frembot’s Podcast","slug":"frembot","podcastDescription":"In my podcast I discuss a multitude of topics ranging from health issues like eating disorders, Restless legs syndrome and alzheimer’s, to politics, scandals and conspiracy theories.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2107688/22894328_750190568511835_3977200495941732296_n.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2107688/22894328_750190568511835_3977200495941732296_n_1200x628.jpg?s=c825b900d46f150351697a322a474804&e=jpg","podcastUrl":"https://frembot.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/frembot/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-anpve-202928","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":306,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dave Fremland","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-anpve-202928-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffrembot.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2107688%26podcastIdTag%3Danpve&dfl=https%3A%2F%2Ffrembot.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7a7tUeVbPh2QPv0EaAy6p0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Comic Sans MS"},{"id":"SecondaryFont","val":"Comic Sans MS"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/ebqxy3/me_now_b8d0a80e-7367-cc12-ed64-d25f707b64cd.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/eyw95q/index.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nEvJ7T8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gXnWvuk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/7f5jcp/22894328_750190568511835_3977200495941732296_n.jpg","ComponentContent":"

The Frembot

Hi, I'm Frembot. I am not a doctor but I talk about a lot of stuff that could effect health. I also talk a lot about politics and conspiracies.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://frembot.podbean.com","apiCommonParams":{"t":"678123fb","clientSignature":"a4c2df14048e18f78b8209375cbdd5b6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18628805-8ha2y","episode":{"id":"pb18628805","idTag":"8ha2y","title":"Day Four Check In...Method is working!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2107688/22894328_750190568511835_3977200495941732296_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2107688/22894328_750190568511835_3977200495941732296_n_1200x628.jpg?s=c825b900d46f150351697a322a474804&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2107688/22894328_750190568511835_3977200495941732296_n.jpg","previewContent":null,"content":"

I'm reporting on my anti-depression method and my progress four days in a row.

Please remember I am NOT a doctor and if you are suffering long term depression, PLEASE seek professional help.

","publishTimestamp":1646588125,"duration":1360,"mediaUrl":"https://mcdn.podbean.com/mf/web/dkvsys/fouroffour.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8ha2y-11c40c5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8ha2y-11c40c5","transcriptUrl":null,"permalink":"/e/day-four-check-inmethod-is-working/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11C40C58HA2Y","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":5,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8ha2y-11c40c5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18628805","idTag":"8ha2y","title":"Day Four Check In...Method is working!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2107688/22894328_750190568511835_3977200495941732296_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2107688/22894328_750190568511835_3977200495941732296_n_1200x628.jpg?s=c825b900d46f150351697a322a474804&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2107688/22894328_750190568511835_3977200495941732296_n.jpg","previewContent":null,"content":"

I'm reporting on my anti-depression method and my progress four days in a row.

Please remember I am NOT a doctor and if you are suffering long term depression, PLEASE seek professional help.

Day Four Check In...Method is working!

Comments (0)