I have found when I am depressed it's when I'm thinking about the past while when i'm anxious it's when i'm thinking about the future.
Learn how I stay in the present to keep my mind focused.
Thanks for listening!!!
Version: 20241125
I have found when I am depressed it's when I'm thinking about the past while when i'm anxious it's when i'm thinking about the future.
Learn how I stay in the present to keep my mind focused.
Thanks for listening!!!
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